“Are you listening to what I’m saying?” Have you ever been asked or have you ever said, “Are you listening to what I’m saying?” What are we communicating when we ask this question? You may feel that listening and hearing are different, but in essence, they are both auditory responses. We hear a sound and […]
When we say meditation, often thoughts immediately go to sitting in a low light room with candles flickering, music playing, sitting cross legged with our eyes closed and mind blank. But if you are like many, starting here in meditation would drive you absolutely mad! We spend so much of our time in activity, […]
Why Is Breathing So Important? Yes, breathing is absolutely important because it keeps you alive. However, breathing is much, much more than that. It is truly fascinating that our subconscious completely controls our breathing. Think about it…could you imagine what life would be like if we had to constantly monitor breathing in and breathing […]
How Meditation Benefits You… is solely based on how much you want it to. It can simply be a tool for relaxation and stress relief, or it can be the way you find out who you truly are and what your purpose is in life. For those who are beginners and just starting to understand what it […]
The human brain is made up of billions of neurons. At any given moment, millions of these neurons are sending electronic signals simultaneously to communicate with one another, producing electrical activity in the brain called brainwaves. In normal states, people are in the Beta brainwave cycle. But we, as humans, have the amazing gift […]
WHAT EXACTLY IS MEDITATION? Meditation is the art of focusing your complete, undivided attention to one thing (usually yourself). It is a way for you to quiet your mind and your body – to get away from the daily stresses of life. Many of us are caught up worrying about our future or regretting the […]