Holistic Integrated Nutrition Programs
Scroll Down To Learn How You Can Reset Your Body For Long-Term Health & Wellness
Ease-In Package
6 Weeks
Nutrition
- 7 Day Personalized Juice Cleanse: release toxins from system, increase energy and reset system
- 7 Day Meridian Organ Eating Phase: gradually phase back into solid foods leveraging the natural function and flow of the bodies organs, allowing the detox process to continue as we ease back into eating
- 4 Week Phase to Alkaline Diet: using the alkaline diet chart, we understand the purpose of alkaline foods, what is on the alkaline diet, plus learn how to create meals
Life Coaching
- Create an integration approach that empowers you to continue your healthy lifestyle
- Set and establish patterns to enforce personal boundaries and guiding principles
Spiritual/Soul Level
- Understand how to begin listening to your body, creating a harmonious balance
- Align meditation techniques that allow you to de-stress (such as mindfulness, active meditation, etc.)
Details:
- 6 week program
- 2 one hour sessions per week first 3 weeks, then reduce to one hour sessions second 3 weeks (9 total sessions)
- Daily touch point while navigating first 14 days
- Unlimited email & text support
Total Fee: $2,040
Total Reset Package
10 Weeks
Nutrition
- 14 Day Personalized Juice Cleanse: release toxins from system, increase energy, heal the body and reset system
- 14 Day Meridian Organ Chart Eating Phase: gradually phase back into solid foods leveraging the natural function and flow of the bodies organs (https://www.natural-health-zone.com/meridian-clock.html) – this allows the detox and healing process to continue as we ease back into eating
- 6 Week Phase to Alkaline Diet: using the alkaline diet chart, we understand the purpose of alkaline foods, what is on the alkaline diet, plus learn how to create meals
Energy
- While navigating the cleanse and meridian organ alignment, Reiki will be leveraged to assist in moving toxins out of the system (http://www.newsweek.com/healing-power-reiki-430143)
- Sound Therapy will also be leveraged to assist in healing and re-balancing the system, primarily crystal bowls and brainwave music (https://experiencelife.com/article/the-healing-power-of-sound/)
Life Coaching
- Create a structure that allows for integration of healthy habits into daily life – building out new lifestyle
- Set and establish patterns to enforce personal boundaries and guiding principles
- Establish short, mid and long term life goals and a detailed plan for achieving each
Spiritual/Soul Level
- Healing/Releasing past trauma to allow for complete present moment experience
- Tuning in and listening to your body, creating a harmonious balance
- Align meditation techniques that allow you to de-stress (such as mindfulness, active meditation, etc.)
Details:
- 10 week program
- 2 one hour sessions per week (20 total sessions)
- Unlimited email & text support
- Daily touch point while navigating first 28 days
Total Fee: $4,200