Holistic Nutrition Total Reset Package

Nutrition

• 14 Day Personalized Juice Cleanse: release toxins from system, increase energy, heal the body and reset system
• 14 Day Meridian Organ Chart Eating Phase: gradually phase back into solid foods leveraging the natural function and flow of the bodies organs (https://www.natural-health-zone.com/meridian-clock.html) – this allows the detox and healing process to continue as we ease back into eating
• 6 Week Phase to Alkaline Diet: using the alkaline diet chart, we understand the purpose of alkaline foods, what is on the alkaline diet, plus learn how to create meals

Energy

• While navigating the cleanse and meridian organ alignment, Reiki will be leveraged to assist in moving toxins out of the system (http://www.newsweek.com/healing-power-reiki-430143)
• Sound Therapy will also be leveraged to assist in healing and re-balancing the system, primarily crystal bowls and brainwave music (https://experiencelife.com/article/the-healing-power-of-sound/)

Life Coaching

• Create a structure that allows for integration of healthy habits into daily life – building out new lifestyle
• Set and establish patterns to enforce personal boundaries and guiding principles
• Establish short, mid and long term life goals and a detailed plan for achieving each

 Spiritual/Soul Level

• Healing/Releasing past trauma to allow for complete present moment experience
• Tuning in and listening to your body, creating a harmonious balance
• Align meditation techniques that allow you to de-stress (such as mindfulness, active meditation, etc.)

Details:

• 10 week program
• 2 one hour sessions per week (20 total sessions)
• Unlimited email & text support
• Daily touch point while navigating first 28 days