Entries by admin
You Are NOT Your Past
In this world that surrounds us, we often find ourselves reflecting back in time. From #tbt on social media to gathering with friends to relive stories of times gone by – our lives appear to be tied to experiences of our past. But, what if this seemingly simple action is causing more complexity in […]
How Can I BE Love?
We may have been asked this question many times. “Be Love,” sounds nice, but it may also seem intangible. “How can someone be an emotion?” This is where each of us have the opportunity to expand our perspective of love When we place love in a single category, such as an emotion, we are […]
In The End, Love Is All That Matters
My Last Moments With My Grandmother by Amber Mikesell Some reading this blog may know that before Austin and I joined together to create A&A Spiritual Concepts and The Meditative Minute, I had my own practice. For those who may not have known, I mention this only because I blogged under the name of […]
Are You A Master Or A Student?
Master: gain control of; acquire complete knowledge or skill in; overcome Expand: become or make larger or more extensive; to spread or stretch out; to open wide, unfold In life, how often do we seek to master skills or experience, creating cycles where we do not advance until control is gained or complete knowledge is […]
Energy for Spiritual Health
Energy is defined as the strength and vitality required for sustained physical or mental health and activity. Most of us have an awareness that food and mental stimulation are required sources of energy to be physically and mentally healthy. But how often do we take a step back to examine the energy required to sustain […]
Be Aware – Become Relaxed
Body Awareness Meditation Have you ever found yourself getting ready for bed at the end of a given day and noticed there is tension in your shoulders and neck? You don’t know how it got there, but somehow the stress of the day ended up in your body and now you feel every ounce of […]